Getting started is straightforward because you will get all the supplies needed to begin your journey to better health. Following the simple plan will put you in the right direction to meet your weight loss and fitness goals. The ease of the program makes it easy to stay on track. Saturday – Dirty 30 & Pilates Fix – 305 calories burnedĮstimated Total Weekly Calories Burned: 2,017 A 21 Day Fix Workout Chart Schedule via Additional Information About The 21 Day Fix Workout ScheduleĢ1 Day Fix works because it combines nutrition and portion control with exercise. Thursday – Pilates Fix & Total Body Cardio Fix – 326 calories burnedįriday – Cardio Fix & Upper Fix – 365 calories burned Wednesday – Lower Fix & 10 Minute Fix for Abs – 258 calories burned Tuesday – Upper Fix & Cardio Fix – 365 calories burned Monday – Total Body Cardio Fix & Pilates Fix – 326 calories burned Saturday – Dirty 30 – 189 calories burnedĪpproximate Total Weekly Calories Burned: 1,180Ģ1 Day Fix also offers a double workout option (21 Day Fix EXTREME) where you perform two workouts on days 15-21. Thursday – Pilates Fix – 116 calories burnedįriday – Cardio Fix – 245 calories burned Wednesday – Lower Fix – 228 calories burned Tuesday – Upper Fix – 120 calories burned Monday – Total Body Cardio Fix – 210 calories burned Related Article: The Full 21 Day Fix Review – Everything You Need To Know Weeks 1 and 2 Schedule Yoga helps to improve your flexibility and strength as you are relaxing your muscles from the week of intense workouts. These workouts help to build and shape your muscles. Upper and Lower Fix will target those areas of the body. The workouts all help to boost your metabolism and keep it in high gear after you have a finished a 30-minute workout. The Cardio Fix is designed to keep your heart rate elevated. The 21 Day Fix workouts also provide an exercise modification for beginners. Committing to just 30 minutes of working out a day, 7 days a week, will put you on the path to achieving your weight loss goals. What is the 21 day fix workout schedule? The 21 Day Fix Workout schedule is designed for people who lead a full and busy life. You will get a powerful workout that will maximize fat loss. The easy to follow workouts last 30 minutes. The 21 Day Fix Meal Plan along with the workout schedule make reaching goals attainable. The 21 Day Fix Workout Schedule is easy to follow. Everything You Need To Know About 21 Day Fix Workout ScheduleĢ1 Day Fix offers fast results.
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